Peter Crombie 14x300m/r row
4,200
Meters
20:25.4
Time
2:25.8
Pace
229
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 20:25.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 90 |
July 29, 2022 08:24:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 4,200 | 2:25.8 | 113 | 688 | 25 | 131 |
| 1:30.4 | 300 | 2:30.6 | 102 | 652 | 23 | 115 |
| 1:25.3 | 300 | 2:22.1 | 122 | 719 | 27 | 127 |
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 23 | 124 |
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 28 | 134 |
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 23 | 131 |
| 1:24.0 | 300 | 2:20.0 | 128 | 738 | 28 | 138 |
| 1:36.5 | 300 | 2:40.8 | 84 | 589 | 23 | 123 |
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 28 | 138 |
| 1:34.3 | 300 | 2:37.1 | 90 | 610 | 22 | 128 |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 29 | 141 |
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 22 | 127 |
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 28 | 136 |
| 1:35.3 | 300 | 2:38.8 | 87 | 600 | 23 | 126 |
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 29 | 150 |
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Workout Graph
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