Peter Crombie 16x1:00/r SkiErg
2,903
Meters
16:00.0
Time
2:45.3
Pace
152
Calories
122
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 2,931 |
| Overall Time | 16:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 84 |
June 29, 2022 08:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,903 | 2:45.3 | 77 | 566 | 35 | 122 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 29 | 94 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 40 | 110 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 31 | 110 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 40 | 116 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 29 | 111 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 41 | 117 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 30 | 115 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 40 | 117 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 30 | 121 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 40 | 119 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 30 | 129 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 40 | 144 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 31 | 129 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 143 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 32 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | 154 |
| r28 |
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Workout Graph
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