Peter Crombie 10x300m/r SkiErg
3,000
Meters
19:22.9
Time
3:13.8
Pace
150
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | |
| Overall Distance | 3,006 |
| Overall Time | 19:22.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 84 |
May 13, 2022 07:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 3,000 | 3:13.8 | 48 | 465 | 30 | |
| 2:01.3 | 300 | 3:22.1 | 42 | 445 | 28 | |
| 1:51.0 | 300 | 3:05.0 | 55 | 490 | 31 | |
| 1:59.0 | 300 | 3:18.3 | 45 | 454 | 31 | |
| 1:51.0 | 300 | 3:05.0 | 55 | 490 | 30 | |
| 1:59.3 | 300 | 3:18.8 | 45 | 453 | 30 | |
| 1:51.0 | 300 | 3:05.0 | 55 | 490 | 29 | |
| 1:59.9 | 300 | 3:19.8 | 44 | 450 | 30 | |
| 1:59.6 | 300 | 3:19.3 | 44 | 452 | 30 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 31 | |
| 1:50.9 | 300 | 3:04.8 | 55 | 490 | 31 | |
| r6 |
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Workout Graph
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