Peter Crombie 10x300m/r SkiErg
3,000
Meters
19:15.2
Time
3:12.5
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 19:15.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 85 |
May 13, 2022 08:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 3,000 | 3:12.5 | 49 | 468 | 29 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 28 |
| 1:51.0 | 300 | 3:05.0 | 55 | 490 | 29 |
| 2:00.2 | 300 | 3:20.3 | 44 | 449 | 30 |
| 1:51.1 | 300 | 3:05.1 | 55 | 489 | 29 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 30 |
| 1:51.1 | 300 | 3:05.1 | 55 | 489 | 30 |
| 1:59.9 | 300 | 3:19.8 | 44 | 450 | 30 |
| 1:51.0 | 300 | 3:05.0 | 55 | 490 | 30 |
| 1:59.9 | 300 | 3:19.8 | 44 | 450 | 29 |
| 1:50.9 | 300 | 3:04.8 | 55 | 490 | 29 |
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Workout Graph
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