Peter Crombie 4x5:00/r SkiErg
3,344
Meters
20:00.0
Time
2:59.4
Pace
168
Calories
134
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 3,359 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 37 |
| Stroke Count | 743 |
| Drag Factor | 79 |
March 04, 2022 08:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,344 | 2:59.4 | 61 | 508 | 37 | 134 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 38 | 115 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 37 | 146 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 37 | 131 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 37 | 144 |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.