Peter Crombie 8x500m/r row
4,000
Meters
21:55.3
Time
2:44.4
Pace
209
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 21:55.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 80 |
January 05, 2022 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 4,000 | 2:44.4 | 79 | 571 | 26 | 118 |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 23 | 106 |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 27 | 111 |
| 3:22.0 | 500 | 3:22.0 | 42 | 446 | 22 | 106 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 28 | 115 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 28 | 115 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 30 | 128 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 24 | 120 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 143 |
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Workout Graph
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