Peter Crombie 10x1000m/r BikeErg
10,000
Meters
23:50.4
Time
2:23.0
Pace
279
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 23:50.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 77 |
| Revolution Count | 1852 |
| Power/kg | 1.62 |
| Drag Factor | 52 |
January 03, 2022 08:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:50.4 | 10,000 | 2:23.0 | 120 | 711 | 77 | 132 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 622 | 74 | 123 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 75 | 120 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 76 | 123 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 78 | 127 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 76 | 128 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 78 | 132 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 80 | 136 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 80 | 138 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 79 | 142 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 83 | 154 |
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Workout Graph
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