Peter Crombie 10x1000m/r BikeErg
10,000
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 23:48.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 72 |
| Revolution Count | 1722 |
| Power/kg | 1.62 |
| Drag Factor | 65 |
December 31, 2021 09:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:48.9 | 10,000 | 2:22.8 | 120 | 712 | 72 | 129 |
| 2:39.8 | 1,000 | 2:39.8 | 86 | 595 | 64 | 112 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 73 | 125 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 66 | 117 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 73 | 128 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 70 | 124 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 74 | 134 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 72 | 127 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 76 | 137 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 76 | 141 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 82 | 149 |
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Workout Graph
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