Peter Crombie 10x300m/r SkiErg
3,000
Meters
18:30.3
Time
3:05.0
Pace
150
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 18:30.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 39 |
| Stroke Count | 739 |
| Drag Factor | 56 |
December 22, 2021 08:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 3,000 | 3:05.0 | 55 | 490 | 39 | 116 |
| 1:54.0 | 300 | 3:10.0 | 51 | 475 | 38 | 104 |
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 40 | 114 |
| 1:54.0 | 300 | 3:10.0 | 51 | 475 | 38 | 111 |
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 41 | 120 |
| 1:54.0 | 300 | 3:10.0 | 51 | 475 | 38 | 115 |
| 1:48.1 | 300 | 3:00.1 | 60 | 505 | 42 | 120 |
| 1:54.1 | 300 | 3:10.1 | 51 | 475 | 39 | 117 |
| 1:47.9 | 300 | 2:59.8 | 60 | 507 | 42 | 125 |
| 1:54.0 | 300 | 3:10.0 | 51 | 475 | 40 | 116 |
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 42 | 123 |
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Workout Graph
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