Peter Crombie 10x300m/r SkiErg
3,000
Meters
20:38.4
Time
3:26.4
Pace
151
Calories
103
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 3,019 |
| Overall Time | 20:38.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 36 |
| Stroke Count | 758 |
| Drag Factor | 66 |
November 29, 2021 08:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 3,000 | 3:26.4 | 40 | 436 | 36 | 103 |
| 2:27.9 | 300 | 4:06.5 | 23 | 380 | 29 | 88 |
| 1:51.0 | 300 | 3:05.0 | 55 | 490 | 37 | 102 |
| 2:23.3 | 300 | 3:58.8 | 26 | 388 | 33 | 91 |
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 38 | 106 |
| 2:23.4 | 300 | 3:59.0 | 26 | 388 | 33 | 92 |
| 1:45.0 | 300 | 2:55.0 | 65 | 524 | 41 | 111 |
| 2:24.9 | 300 | 4:01.5 | 25 | 385 | 34 | 96 |
| 1:42.0 | 300 | 2:50.0 | 71 | 545 | 45 | 118 |
| 2:23.4 | 300 | 3:59.0 | 26 | 388 | 35 | 96 |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 56 | 137 |
| r19 |
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Workout Graph
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