Peter Crombie 16x1:00/r SkiErg
2,385
Meters
16:00.0
Time
3:21.2
Pace
113
Calories
102
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 2,399 |
| Overall Time | 16:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 37 |
| Stroke Count | 596 |
| Drag Factor | 78 |
November 26, 2021 07:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,385 | 3:21.2 | 43 | 447 | 37 | 102 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 29 | 86 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 34 | 89 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 39 | 101 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 44 | 115 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 30 | 98 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 36 | 97 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 40 | 103 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 44 | 114 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 30 | 100 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 36 | 98 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 40 | 104 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 44 | 113 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 31 | 100 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 37 | 100 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 40 | 104 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 44 | 113 |
| r14 |
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Workout Graph
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