Peter Crombie 16x1:00/r SkiErg
2,317
Meters
16:00.0
Time
3:27.1
Pace
110
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,317 |
| Overall Time | 16:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 37 |
| Stroke Count | 593 |
| Drag Factor | 77 |
November 26, 2021 08:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,317 | 3:27.1 | 39 | 435 | 37 | 106 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 28 | 99 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 35 | 103 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 40 | 107 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 44 | 118 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 30 | 106 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 36 | 103 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 40 | 108 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 43 | 115 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 30 | 101 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 36 | 100 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 40 | 108 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 44 | 113 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 29 | 104 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 36 | 103 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 41 | 106 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 44 | 114 |
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Workout Graph
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