Peter Crombie 15x250m/r BikeErg
3,750
Meters
9:12.7
Time
2:27.3
Pace
108
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,750 |
| Overall Time | 9:12.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 57 |
| Revolution Count | 524 |
| Power/kg | 1.47 |
| Drag Factor | 118 |
September 29, 2021 09:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.7 | 3,750 | 2:27.3 | 109 | 676 | 57 | 143 |
| 0:28.7 | 250 | 1:54.8 | 231 | 1096 | 73 | 123 |
| 0:50.0 | 250 | 3:20.0 | 44 | 450 | 42 | 136 |
| 0:27.7 | 250 | 1:50.8 | 257 | 1185 | 76 | 141 |
| 0:48.5 | 250 | 3:14.0 | 48 | 464 | 43 | 138 |
| 0:28.5 | 250 | 1:54.0 | 236 | 1113 | 74 | 143 |
| 0:48.8 | 250 | 3:15.2 | 47 | 461 | 43 | 141 |
| 0:28.2 | 250 | 1:52.8 | 244 | 1139 | 74 | 145 |
| 0:47.0 | 250 | 3:08.0 | 53 | 481 | 45 | 143 |
| 0:28.6 | 250 | 1:54.4 | 234 | 1104 | 74 | 146 |
| 0:44.1 | 250 | 2:56.4 | 64 | 519 | 48 | 146 |
| 0:28.3 | 250 | 1:53.2 | 241 | 1130 | 74 | 148 |
| 0:44.2 | 250 | 2:56.8 | 63 | 517 | 48 | 146 |
| 0:28.6 | 250 | 1:54.4 | 234 | 1104 | 73 | 149 |
| 0:45.0 | 250 | 3:00.0 | 60 | 506 | 47 | 149 |
| 0:26.4 | 250 | 1:45.6 | 297 | 1322 | 79 | 151 |
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Workout Graph
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