Peter Crombie 10x500m/r row
5,000
Meters
23:29.9
Time
2:20.9
Pace
282
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:29.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 84 |
September 06, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 729 | 20 | 138 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 18 | 119 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 19 | 125 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 20 | 128 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | 130 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 20 | 139 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 139 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 144 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | 150 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 153 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | 156 |
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Workout Graph
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