Peter Crombie 14x2:00/r row
5,703
Meters
28:00.0
Time
2:27.2
Pace
309
Calories
123
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 5,717 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 179 |
January 11, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,703 | 2:27.2 | 110 | 676 | 18 | 123 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | 112 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 115 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 116 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 19 | 121 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | 123 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 120 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 125 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | 121 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 128 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | 123 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 132 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 127 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 139 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 131 |
| r14 |
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Workout Graph
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