Peter Crombie 18x300m/r row
5,400
Meters
27:31.3
Time
2:32.8
Pace
327
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,400 |
| Overall Time | 27:31.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 102 |
January 22, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.3 | 5,400 | 2:32.8 | 98 | 636 | 24 | 129 |
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 28 | 86 |
| 2:03.9 | 300 | 3:26.5 | 40 | 436 | 18 | 116 |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 28 | 110 |
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 22 | 128 |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 28 | 118 |
| 1:43.6 | 300 | 2:52.6 | 68 | 533 | 21 | 141 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 28 | 143 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 21 | 143 |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 28 | 122 |
| 1:38.9 | 300 | 2:44.8 | 78 | 568 | 22 | 138 |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 29 | 127 |
| 1:43.3 | 300 | 2:52.1 | 69 | 536 | 22 | 136 |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 28 | 127 |
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 22 | 139 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 28 | 131 |
| 1:37.9 | 300 | 2:43.1 | 81 | 577 | 22 | 143 |
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 28 | 139 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 30 | 141 |
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Workout Graph
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