Peter Crombie 20x300m/r row
6,000
Meters
30:06.7
Time
2:30.5
Pace
370
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 30:06.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 113 |
February 26, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,000 | 2:30.5 | 103 | 652 | 27 | 139 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 31 | 131 |
| 1:40.1 | 300 | 2:46.8 | 75 | 559 | 24 | 118 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 143 |
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 24 | 120 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 32 | 147 |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 23 | 124 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 31 | 148 |
| 1:42.0 | 300 | 2:50.0 | 71 | 545 | 22 | 130 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 31 | 149 |
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 23 | 127 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 31 | 151 |
| 1:44.2 | 300 | 2:53.6 | 67 | 529 | 24 | 133 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 31 | 153 |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 23 | 135 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 31 | 150 |
| 1:40.8 | 300 | 2:48.0 | 74 | 554 | 24 | 134 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 31 | 154 |
| 1:43.9 | 300 | 2:53.1 | 67 | 531 | 24 | 134 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 32 | 154 |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 32 | 155 |
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Workout Graph
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