Peter Crombie 4000m row
4,000
Meters
16:47.4
Time
2:05.9
Pace
250
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 108 |
April 09, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000 | 2:05.9 | 175 | 903 | 27 | 160 |
| 3:21.0 | 800 | 2:05.6 | 177 | 907 | 27 | 148 |
| 3:22.8 | 1,600 | 2:06.7 | 172 | 891 | 28 | 158 |
| 3:21.2 | 2,400 | 2:05.7 | 176 | 905 | 29 | 163 |
| 3:20.3 | 3,200 | 2:05.1 | 178 | 913 | 29 | 168 |
| 3:22.0 | 4,000 | 2:06.2 | 174 | 898 | 27 | 166 |
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Workout Graph
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