Peter Crombie 1x500m/r row
500
Meters
7:27.5
Time
7:27.5
Pace
81
Calories
116
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | |
| Overall Distance | 553 |
| Overall Time | 7:27.5 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 108 |
July 26, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 500 | 7:27.5 | 4 | 313 | 24 | 116 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 24 | 116 |
| r53 |
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Workout Graph
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