Peter Crombie 4x500m/r row
2,000
Meters
8:50.0
Time
2:12.5
Pace
118
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 108 |
August 20, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 23 | 144 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 109 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | 142 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | 151 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 175 |
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Workout Graph
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