Peter Crombie 20x300m/r BikeErg
6,000
Meters
12:50.0
Time
2:08.3
Pace
181
Calories
146
Heart Rate
Rest Distance | 47 |
---|---|
Rest Time | |
Overall Distance | 6,047 |
Overall Time | 12:50.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
RPM | 68 |
Revolution Count | 884 |
Power/kg | 2.25 |
Drag Factor | 101 |
August 28, 2021 09:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:50.0 | 6,000 | 2:08.3 | 166 | 869 | 68 | 146 |
0:44.1 | 300 | 2:27.0 | 110 | 679 | 60 | 108 |
0:34.7 | 300 | 1:55.6 | 226 | 1078 | 76 | 128 |
0:42.6 | 300 | 2:22.0 | 122 | 720 | 62 | 128 |
0:34.4 | 300 | 1:54.6 | 232 | 1098 | 77 | 141 |
0:42.6 | 300 | 2:22.0 | 122 | 720 | 62 | 136 |
0:34.1 | 300 | 1:53.6 | 238 | 1120 | 77 | 146 |
0:43.5 | 300 | 2:25.0 | 115 | 695 | 61 | 139 |
0:34.3 | 300 | 1:54.3 | 234 | 1105 | 77 | 148 |
0:43.0 | 300 | 2:23.3 | 119 | 709 | 61 | 143 |
0:34.1 | 300 | 1:53.6 | 238 | 1120 | 77 | 152 |
0:43.2 | 300 | 2:24.0 | 117 | 703 | 61 | 146 |
0:34.0 | 300 | 1:53.3 | 240 | 1127 | 78 | 156 |
0:43.3 | 300 | 2:24.3 | 116 | 700 | 61 | 149 |
0:33.9 | 300 | 1:53.0 | 243 | 1134 | 78 | 158 |
0:43.6 | 300 | 2:25.3 | 114 | 692 | 61 | 151 |
0:33.5 | 300 | 1:51.6 | 251 | 1165 | 79 | 161 |
0:43.0 | 300 | 2:23.3 | 119 | 709 | 61 | 153 |
0:33.3 | 300 | 1:51.0 | 256 | 1180 | 79 | 162 |
0:42.0 | 300 | 2:20.0 | 128 | 738 | 63 | 157 |
0:32.9 | 300 | 1:49.6 | 265 | 1213 | 80 | 165 |
r47 |
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Workout Graph

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