Peter Crombie 3000m row
3,000
Meters
16:33.8
Time
2:45.6
Pace
157
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 109 |
December 12, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 3,000 | 2:45.6 | 77 | 565 | 21 | 114 |
| 1:27.0 | 250 | 2:54.0 | 66 | 528 | 21 | 88 |
| 1:24.1 | 500 | 2:48.2 | 74 | 553 | 22 | 95 |
| 1:24.7 | 750 | 2:49.4 | 72 | 547 | 22 | 110 |
| 1:23.6 | 1,000 | 2:47.2 | 75 | 557 | 22 | 110 |
| 1:21.2 | 1,250 | 2:42.4 | 82 | 581 | 21 | 113 |
| 1:21.0 | 1,500 | 2:42.0 | 82 | 583 | 23 | 117 |
| 1:22.5 | 1,750 | 2:45.0 | 78 | 568 | 23 | 121 |
| 1:22.7 | 2,000 | 2:45.4 | 77 | 566 | 22 | 128 |
| 1:22.0 | 2,250 | 2:44.0 | 79 | 573 | 21 | 125 |
| 1:21.7 | 2,500 | 2:43.4 | 80 | 576 | 22 | 126 |
| 1:21.7 | 2,750 | 2:43.4 | 80 | 576 | 22 | 113 |
| 1:21.6 | 3,000 | 2:43.2 | 81 | 577 | 21 | 122 |
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Workout Graph
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