Peter Crombie 3000m row
3,000
Meters
16:31.2
Time
2:45.2
Pace
157
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 120 |
December 10, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 3,000 | 2:45.2 | 78 | 567 | 19 | 120 |
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 20 | 106 |
| 1:22.9 | 500 | 2:45.8 | 77 | 564 | 20 | 115 |
| 1:23.3 | 750 | 2:46.6 | 76 | 560 | 19 | 115 |
| 1:22.8 | 1,000 | 2:45.6 | 77 | 565 | 20 | 126 |
| 1:23.2 | 1,250 | 2:46.4 | 76 | 561 | 20 | 126 |
| 1:22.6 | 1,500 | 2:45.2 | 78 | 567 | 20 | 120 |
| 1:22.4 | 1,750 | 2:44.8 | 78 | 569 | 20 | 119 |
| 1:21.6 | 2,000 | 2:43.2 | 81 | 577 | 19 | 120 |
| 1:21.5 | 2,250 | 2:43.0 | 81 | 578 | 20 | 122 |
| 1:21.4 | 2,500 | 2:42.8 | 81 | 579 | 20 | 122 |
| 1:22.0 | 2,750 | 2:44.0 | 79 | 573 | 20 | 126 |
| 1:21.1 | 3,000 | 2:42.2 | 82 | 582 | 20 | 133 |
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Workout Graph
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