Peter Crombie 4000m BikeErg
4,000
Meters
8:13.0
Time
2:03.2
Pace
130
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 73 |
| Revolution Count | 601 |
| Power/kg | 2.53 |
| Drag Factor | 100 |
August 18, 2025 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.0 | 4,000 | 2:03.2 | 187 | 943 | 73 | 161 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 75 | 131 |
| 1:00.2 | 1,000 | 2:00.4 | 201 | 990 | 75 | 149 |
| 1:00.2 | 1,500 | 2:00.4 | 201 | 990 | 75 | 158 |
| 1:00.9 | 2,000 | 2:01.8 | 194 | 966 | 74 | 164 |
| 1:04.1 | 2,500 | 2:08.2 | 166 | 871 | 70 | 169 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 902 | 72 | 172 |
| 1:02.9 | 3,500 | 2:05.8 | 176 | 905 | 72 | 169 |
| 1:01.8 | 4,000 | 2:03.6 | 185 | 937 | 73 | 177 |
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Workout Graph
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