Peter Crombie v0:30/0:30r...4 BikeErg
1,160
Meters
2:00.0
Time
1:43.4
Pace
44
Calories
144
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 4:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 81 |
| Revolution Count | 252 |
| Power/kg | 4.28 |
| Drag Factor | 119 |
June 30, 2025 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 81 | 144 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 86 | 137 | |
| r: 0:30 | 168 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | 147 | |
| r: 0:30 | 152 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 80 | 139 | |
| r: 0:30 | 151 | ||||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 76 | 154 | |
| r: 0:30 | 159 | ||||||
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.