Peter Crombie 4000m BikeErg
4,000
Meters
8:25.1
Time
2:06.2
Pace
121
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 76 |
| Revolution Count | 646 |
| Power/kg | 2.35 |
| Drag Factor | 80 |
June 23, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.1 | 4,000 | 2:06.2 | 174 | 898 | 76 | 159 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 74 | 134 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 76 | 151 |
| 1:03.8 | 1,500 | 2:07.6 | 168 | 879 | 76 | 158 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 890 | 77 | 163 |
| 1:03.0 | 2,500 | 2:06.0 | 175 | 902 | 77 | 164 |
| 1:02.7 | 3,000 | 2:05.4 | 177 | 910 | 78 | 168 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 922 | 77 | 172 |
| 1:00.7 | 4,000 | 2:01.4 | 196 | 973 | 80 | 168 |
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Workout Graph
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