Peter Crombie v1:00/1:30r...5 BikeErg
2,508
Meters
5:00.0
Time
1:59.6
Pace
80
Calories
135
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,537 |
| Overall Time | 12:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 77 |
| Revolution Count | 705 |
| Power/kg | 2.76 |
| Drag Factor | 90 |
April 28, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 77 | 135 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 77 | 132 | |
| r: 1:30 | 499 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 77 | 137 | |
| r: 1:30 | 489 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 77 | 136 | |
| r: 1:30 | 418 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 78 | 137 | |
| r: 1:30 | 493 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 77 | 136 | |
| r: 1:30 | 130 | ||||||
| r2,029 |
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Workout Graph
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