Peter Crombie v1:00/1:30r...10 BikeErg
5,010
Meters
10:00.0
Time
1:59.7
Pace
160
Calories
135
Heart Rate
| Rest Distance | 4,704 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,714 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 77 |
| Revolution Count | 1505 |
| Power/kg | 2.76 |
| Drag Factor | 90 |
April 28, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 77 | 135 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 77 | 126 | |
| r: 1:30 | 443 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 78 | 133 | |
| r: 1:30 | 441 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 78 | 134 | |
| r: 1:30 | 455 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 77 | 133 | |
| r: 1:30 | 486 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 78 | 134 | |
| r: 1:30 | 466 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 77 | 135 | |
| r: 1:30 | 466 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 78 | 144 | |
| r: 1:30 | 461 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 78 | 137 | |
| r: 1:30 | 493 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 77 | 137 | |
| r: 1:30 | 492 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 77 | 139 | |
| r: 1:30 | 501 | ||||||
| r4,704 |
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Workout Graph
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