Peter Crombie v500m/2:00r...4 BikeErg
2,000
Meters
4:10.4
Time
2:05.2
Pace
61
Calories
127
Heart Rate
| Rest Distance | 2,739 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 12:10.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 68 |
| Revolution Count | 687 |
| Power/kg | 2.41 |
| Drag Factor | 110 |
April 11, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 68 | 127 | |
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 68 | 122 | |
| r: 2:00 | 660 | ||||||
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 69 | 127 | |
| r: 2:00 | 707 | ||||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 70 | 131 | |
| r: 2:00 | 700 | ||||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 69 | 131 | |
| r: 2:00 | 672 | ||||||
| r2,739 |
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Workout Graph
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