Peter Crombie v500m/2:00r...4 BikeErg
2,000
Meters
3:50.6
Time
1:55.3
Pace
68
Calories
146
Heart Rate
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 11:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 74 |
| Revolution Count | 673 |
| Power/kg | 3.09 |
| Drag Factor | 110 |
April 07, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 74 | 146 | |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 74 | 132 | |
| r: 2:00 | 672 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 75 | 143 | |
| r: 2:00 | 673 | ||||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 75 | 156 | |
| r: 2:00 | 632 | ||||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 75 | 155 | |
| r: 2:00 | 664 | ||||||
| r2,641 |
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Workout Graph
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