Peter Crombie 3000m row
3,000
Meters
17:45.3
Time
2:57.5
Pace
152
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 109 |
April 04, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.3 | 3,000 | 2:57.5 | 63 | 515 | 19 |
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 18 |
| 3:09.5 | 1,000 | 3:09.5 | 51 | 477 | 20 |
| 2:54.2 | 1,500 | 2:54.2 | 66 | 527 | 20 |
| 2:57.0 | 2,000 | 2:57.0 | 63 | 517 | 20 |
| 2:45.6 | 2,500 | 2:45.6 | 77 | 565 | 20 |
| 2:40.7 | 3,000 | 2:40.7 | 84 | 590 | 21 |
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Workout Graph
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