Peter Crombie v500m/1:30r...4 BikeErg
2,000
Meters
3:43.7
Time
1:51.8
Pace
70
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 9:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 80 |
| Revolution Count | 596 |
| Power/kg | 3.38 |
| Drag Factor | 99 |
April 02, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 80 | |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 75 | |
| r: 1:30 | 548 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 79 | |
| r: 1:30 | 479 | |||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 83 | |
| r: 1:30 | 477 | |||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 86 | |
| r: 1:30 | 460 | |||||
| r1,964 |
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Workout Graph
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