Severin Holtmann 45:01 BikeErg
22,256
Meters
45:01.8
Time
2:01.3
Pace
727
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 63 |
| Revolution Count | 2847 |
| Power/kg | 2.09 |
| Drag Factor | 145 |
December 25, 2024 18:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.8 | 22,256 | 2:01.3 | 196 | 973 | 63 |
| 5:00.0 | 2,386 | 2:05.7 | 176 | 906 | 61 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 62 |
| 15:00.0 | 2,416 | 2:04.1 | 183 | 929 | 62 |
| 20:00.0 | 2,449 | 2:02.4 | 190 | 955 | 63 |
| 25:00.0 | 2,410 | 2:04.4 | 181 | 924 | 62 |
| 30:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 64 |
| 35:00.0 | 2,458 | 2:02.0 | 193 | 962 | 63 |
| 40:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 66 |
| 45:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 67 |
| 45:01.8 | 11 | 2:43.6 | 80 | 574 | 68 |
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Workout Graph
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