Severin Holtmann 4000m row
4,000
Meters
16:12.8
Time
2:01.6
Pace
259
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 132 |
April 12, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.8 | 4,000 | 2:01.6 | 195 | 969 | 22 |
| 3:15.1 | 800 | 2:01.9 | 193 | 964 | 22 |
| 3:16.1 | 1,600 | 2:02.5 | 190 | 954 | 22 |
| 3:14.4 | 2,400 | 2:01.5 | 195 | 971 | 22 |
| 3:17.3 | 3,200 | 2:03.3 | 187 | 942 | 23 |
| 3:09.8 | 4,000 | 1:58.6 | 210 | 1021 | 23 |
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Workout Graph
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