Severin Holtmann 3000m row
3,000
Meters
12:09.5
Time
2:01.5
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 130 |
April 03, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.5 | 3,000 | 2:01.5 | 195 | 970 | 22 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 22 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 960 | 23 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 951 | 22 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 23 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 23 |
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Workout Graph
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