Severin Holtmann 3016m row
3,016
Meters
12:52.4
Time
2:08.0
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 74 |
August 18, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.4 | 3,016 | 2:08.0 | 167 | 873 | 22 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 23 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 23 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 23 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 23 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 869 | 23 |
| 0:05.8 | 3,016 | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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