Severin Holtmann 560m row
560
Meters
17:41.9
Time
15:48.1
Pace
35
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 87 |
July 30, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.9 | 560 | 15:48.1 | 301 | 19 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 |
| 0:43.0 | 560 | 5:58.3 | 8 | 326 | 7 |
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Workout Graph
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