Severin Holtmann 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 85 |
July 09, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 23 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 23 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 23 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 23 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 23 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 23 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 24 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 23 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 23 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 25 |
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Workout Graph
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