Severin Holtmann 3000m row
3,000
Meters
12:09.3
Time
2:01.5
Pace
193
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 86 |
July 16, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 970 | 23 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 23 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 24 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 24 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 23 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 23 |
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Workout Graph
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