Severin Holtmann 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
313
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 80 |
June 23, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 22 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 22 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 23 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 23 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 23 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 23 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 23 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 23 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 23 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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