Severin Holtmann 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
314
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 82 |
June 30, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 22 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 22 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 23 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 22 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 23 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 23 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 23 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 22 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 963 | 23 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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