Severin Holtmann 4000m row
4,000
Meters
16:37.6
Time
2:04.7
Pace
251
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 83 |
June 26, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.6 | 4,000 | 2:04.7 | 180 | 921 | 23 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 23 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 23 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 23 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 23 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 24 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 24 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 25 |
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Workout Graph
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