Severin Holtmann 4000m row
4,000
Meters
16:55.2
Time
2:06.9
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 84 |
June 14, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.2 | 4,000 | 2:06.9 | 171 | 889 | 23 |
| 3:27.6 | 800 | 2:09.7 | 160 | 851 | 23 |
| 3:24.6 | 1,600 | 2:07.8 | 167 | 876 | 23 |
| 3:24.5 | 2,400 | 2:07.8 | 168 | 876 | 23 |
| 3:21.4 | 3,200 | 2:05.8 | 175 | 903 | 23 |
| 3:17.0 | 4,000 | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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