Severin Holtmann 3000m row
3,000
Meters
12:18.7
Time
2:03.1
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 86 |
May 15, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 23 |
| 2:32.3 | 600 | 2:06.9 | 171 | 889 | 23 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 24 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 936 | 23 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 23 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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