Severin Holtmann 3000m row
3,000
Meters
12:53.8
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 85 |
May 12, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 22 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 22 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 22 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 22 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 22 |
| 2:33.3 | 3,000 | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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