Jill Reynolds v2:00/2:00r...5 row
3,420
Meters
14:00.0
Time
2:02.8
Pace
219
Calories
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 100 |
September 30, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,420 | 2:02.8 | 189 | 950 | 27 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 348 | |||||
| r1,302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.