Jill Reynolds v500m/1:00r...6 row
3,000
Meters
12:09.6
Time
2:01.6
Pace
197
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 18:09.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 103 |
August 28, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 969 | 27 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 102 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 83 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r: 1:00 | 67 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 81 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| r: 1:00 | 63 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | |
| r: 1:00 | 23 | |||||
| r419 |
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Workout Graph
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