Jill Reynolds v1:00/2:00r...9 row
6,168
Meters
25:00.0
Time
2:01.5
Pace
401
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 113 |
July 25, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,168 | 2:01.5 | 195 | 970 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 255 | |||||
| r1,689 |
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Workout Graph
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