Jill Reynolds v2000m/3:00r...4 row
5,000
Meters
21:28.1
Time
2:08.8
Pace
309
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 33:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 102 |
July 21, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 26 | |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 25 | |
| r: 3:00 | 194 | |||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 181 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | |
| r: 3:00 | 244 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 3:00 | 492 | |||||
| r1,111 |
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Workout Graph
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