Jill Reynolds v6:00/2:00r...5 row
3,461
Meters
14:00.0
Time
2:01.3
Pace
226
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 101 |
July 13, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,461 | 2:01.3 | 196 | 974 | 26 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 211 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 197 | |||||
| r945 |
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Workout Graph
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